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At any age

My primary purpose in writing these columns is to offer practical functional information to improve your health and your daily life. For that purpose, I’ve not written a more important column. Walking, with good posture [Read More…]


Be safe

Every time I’m in a gym I see shoulders and low backs and knees being used in dangerous ways—often with the supervision of “trainers” who should (but don’t) know better. A certification obviously doesn’t assure [Read More…]