As I’m writing this, I’ve just finished a four-day Personal Fitness Trainer Conference in Washington, D.C., which I attend regularly. While the workshops and lectures are different every year, there are common denominators. The presenters [Read More…]

No Picture

At any age

My primary purpose in writing these columns is to offer practical functional information to improve your health and your daily life. For that purpose, I’ve not written a more important column. Walking, with good posture [Read More…]


Be safe

Every time I’m in a gym I see shoulders and low backs and knees being used in dangerous ways—often with the supervision of “trainers” who should (but don’t) know better. A certification obviously doesn’t assure [Read More…]