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Home2023February

Month: February 2023

Features

Lauren Grochmal – Personal Trainer, Brian Cole & Associates

February 21, 2023 Oyster Pointer 0

The first step to a healthy lifestyle is  to take action! Pick an exercise (think strength training and cardiorespiratory training) and integrate it into your life. Defend that time in your calendar. The best-kept secret [Read More…]

Features

ROSA Columbian Bar & Grill: How a dog facilitated a partnership

February 21, 2023 Cathy Welch 0

Ricardo Soni came from Mexico to the United States when he was 16: first to Long Island, then later with wife Claudia, son Nathan (18), daughter Ari (14) and stepson Angel (9) to Newport News. [Read More…]

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