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DIETS

Definitions: a “diet” (noun) is an eating plan which is what I’ll be talking about. In our grossly overweight culture, the word has become synonymous with trying to lose weight (specifically to lose fat) because [Read More…]

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Uncertainty…

…motivates us to look for answers, understanding and the safety of the known. Whether it’s about our health or our finances or our relationships, uncertainty about the future can inspire worry, stress and anxiety. With [Read More…]