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“It’s up to you, but…”
The first goal of these health and fitness columns is to inspire you to do something additional to improve. You may be doing plenty but I doubt it’s enough to have zero room to step [Read More…]
Articles by Brian Cole
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We can find it…
For Perspective: (please read slowly) because while we hear these terms used frequently, the difference is A Million if measured in seconds = 11.5 days A Billion for comparison = 31.5 years Some of what [Read More…]
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Recycling…
A few years ago while in Quebec City I noticed the dual trash and recycling bins on the sidewalks. The conscientious Canadians were responsibly separating their items to deposit as they walked by. Impressive. Especially [Read More…]
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It’s my viewpoint. What’s yours?
In my life there have been plenty of times I’ve had to be decisive. No room for wishy-washy gray area indecision. Leadership requires being sure of oneself, taking charge and acting with strong, certain confidence. [Read More…]
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Your butt… and low back issues
A few years ago a bright, successful local physical therapist and I invented and patented a piece of equipment to both prevent and address low back pain. During the year or so we spent developing [Read More…]
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Aging…
Relax. This is not my regular To Your Health column so no exercise recommendations today. At least for the rest of 2019, I’ll be alternating this Viewpoint column monthly with the To Your Health one [Read More…]
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Springtime in Virginia!
Let’s start with the sunrise! When I’m in my beach cottage, the sun rises over the water horizon and is a dependable reminder of all we have to be thankful for. Right now it’s combined [Read More…]
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Major
We found him at a horse barn in Suffolk. There were about 25 horses all waiting to be fed. The feed buckets were hung along the fence about 10 feet apart, and the horses were [Read More…]
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Our function. Our responsibility.
Ordinarily I don’t like superlatives. They rule out too much of value but…the most frustrating reality in this wonderful and relevant profession is the inability of people we care about to lose their unwanted body [Read More…]
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It’s 2019! Consider this…
Because I continue to get positive feedback on this, I’m going to lead with what has become my annual January mantra: Another year has passed and 2019 will fly by, too. You will not be [Read More…]
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Tennis elbow: What it isn’t / what it is
Pain, which can be severe, on the outer side of the elbow. Its name comes from the forces generated when a tennis player hits a backhand. Before the two-hand backhand became so popular, that is. [Read More…]
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Is age just a number?
A framed quote by my desk is: “Everything should be made as simple as possible. But not simpler.” It’s obviously by someone with a subtle sense of humor. It’s by Albert Einstein. And I’m applying [Read More…]
