Columns

Aging…

Relax. This is not my regular To Your Health column so no exercise recommendations today. At least for the rest of 2019, I’ll be alternating this Viewpoint column monthly with the To Your Health one [Read More…]

Columns

Sharing

As I’m writing this, I’ve just finished a four-day Personal Fitness Trainer Conference in Washington, D.C., which I attend regularly. While the workshops and lectures are different every year, there are common denominators. The presenters [Read More…]

Columns

At any age

My primary purpose in writing these columns is to offer practical functional information to improve your health and your daily life. For that purpose, I’ve not written a more important column. Walking, with good posture [Read More…]