In today’s (temporary) lifestyle of reduced activities I have plenty of time to ponder all sorts of stuff. I was thinking about different people I’ve been fortunate to know in this short, short life. While [Read More…]
I’m guessing the first thing that comes to mind is not falling. While there’s nothing more important, there are some additional considerations I’ll get to in a minute. But first let’s address not falling. If [Read More…]
Living by myself as I have for about 15 years, since my youngest daughter started college, has been a new chapter, like coming home after a lot of activities. It’s been very nice. Adapting to [Read More…]
Even with its unique challenges and changes, 2020 went by fast. 2021 will too. Life and time don’t allow us to stay the same. We can improve ourselves in 2021 or we will decline. Because [Read More…]
Well, it’s a beautiful morning mid-October 2020, but you’ll be reading this in December. Between my writing and your reading, there are a few events with the power to change a lot in our lives. [Read More…]
…which, considering the obvious challenge of keeping crowded gym’s surfaces clean while practicing any semblance of distancing, makes a lot of sense for many. So to be safe and effective please consider: What is the [Read More…]
Stumbled on this quote recently and it started me thinking. (Hey, living by myself with my social life somewhere between dramatically reduced and non-existent, I have plenty of time for thinking.) “The children now love [Read More…]
There are many different approaches to effective exercise with different goals for different folks. Many of them are perfectly valid to achieve valid goals. I’m not writing this to establish right/wrong or good/bad. I’m writing [Read More…]
I live by myself so after completing my self-imposed honey-do lists, getting in my exercising, of course, and adapting to this new routine of no routine, it was time to broaden my mind. I have [Read More…]
I’m writing this column in mid-March but you’ll be reading it in May. I sure hope this viral threat has turned in a positive direction by then. My challenge is to write this column without [Read More…]
I enjoy the opportunity to express my thoughts in these “Viewpoint” columns. A lot of good discussions with readers, clients and friends have been generated. Exchanging different Viewpoints is something I value and appreciate. I [Read More…]
When I started with private clients more than 20 years ago, I inherited quite a few with similar stories. With minor variations they went something like: “I worked with a trainer a couple of years [Read More…]
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