There are many different approaches to effective exercise with different goals for different folks. Many of them are perfectly valid to achieve valid goals. I’m not writing this to establish right/wrong or good/bad. I’m writing [Read More…]
What is epistaxis? It’s the doctor word for nosebleeds, because doctors have to have a special word for everything. It’s literally when, well, blood comes out of the nose. It’s a simple idea, but it [Read More…]
I’m writing this column in mid-March but you’ll be reading it in May. I sure hope this viral threat has turned in a positive direction by then. My challenge is to write this column without [Read More…]
By Stephen D. Keefe, MD, Advanced ENT & Allergy Facial cosmetic surgery has traditionally been perceived as an effective but expensive option to combat the effects of aging undertaken by those whose vanity gets the [Read More…]
When I started with private clients more than 20 years ago, I inherited quite a few with similar stories. With minor variations they went something like: “I worked with a trainer a couple of years [Read More…]
Every new year, people all around the world come up with New Year’s resolution(s). I looked up what the top 10 resolutions are, and about half relate to improving one’s health — exercise more, diet/lose weight, eat [Read More…]
Some of you reading this have made “resolutions” about various ways you’re going to improve in 2020. Because I help folks do that all year round, I’m going to write about how to be successful. [Read More…]
OK, first off, this is a daunting topic. There are many different causes of headaches, and to make matters more complicated, there are combination headaches of several types. Let’s start by saying that many headaches, [Read More…]
The first goal of these health and fitness columns is to inspire you to do something additional to improve. You may be doing plenty but I doubt it’s enough to have zero room to step [Read More…]
In this day and age of YouTube, the Internet and Do-It-Yourself (DIY) options, most have access to a wide variety of information, and dental remedies are no different. While the Internet certainly has very useful [Read More…]
A few years ago while in Quebec City I noticed the dual trash and recycling bins on the sidewalks. The conscientious Canadians were responsibly separating their items to deposit as they walked by. Impressive. Especially [Read More…]
A few years ago a bright, successful local physical therapist and I invented and patented a piece of equipment to both prevent and address low back pain. During the year or so we spent developing [Read More…]
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