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We won’t stay the same.
Even with its unique challenges and changes, 2020 went by fast. 2021 will too. Life and time don’t allow us to stay the same. We can improve ourselves in 2021 or we will decline. Because [Read More…]
To Your Health
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Allergy Q & A
As I was contemplating the topic for this issue, my family started asking me allergy questions. I decided to take that concept and turn it into a column. What we have here is a series [Read More…]
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If you’re starting to exercise at home…
…which, considering the obvious challenge of keeping crowded gym’s surfaces clean while practicing any semblance of distancing, makes a lot of sense for many. So to be safe and effective please consider: What is the [Read More…]
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First, let’s agree on the goal…
There are many different approaches to effective exercise with different goals for different folks. Many of them are perfectly valid to achieve valid goals. I’m not writing this to establish right/wrong or good/bad. I’m writing [Read More…]
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Epistaxis (aka nosebleeds)
What is epistaxis? It’s the doctor word for nosebleeds, because doctors have to have a special word for everything. It’s literally when, well, blood comes out of the nose. It’s a simple idea, but it [Read More…]
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A challenge…
I’m writing this column in mid-March but you’ll be reading it in May. I sure hope this viral threat has turned in a positive direction by then. My challenge is to write this column without [Read More…]
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A guide to facial cosmetic rejuvenation
By Stephen D. Keefe, MD, Advanced ENT & Allergy Facial cosmetic surgery has traditionally been perceived as an effective but expensive option to combat the effects of aging undertaken by those whose vanity gets the [Read More…]
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OK, but is it sustainable?
When I started with private clients more than 20 years ago, I inherited quite a few with similar stories. With minor variations they went something like: “I worked with a trainer a couple of years [Read More…]
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Is oral health on your New Year’s resolution list?
Every new year, people all around the world come up with New Year’s resolution(s). I looked up what the top 10 resolutions are, and about half relate to improving one’s health — exercise more, diet/lose weight, eat [Read More…]
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Hi…
Some of you reading this have made “resolutions” about various ways you’re going to improve in 2020. Because I help folks do that all year round, I’m going to write about how to be successful. [Read More…]
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Headaches
OK, first off, this is a daunting topic. There are many different causes of headaches, and to make matters more complicated, there are combination headaches of several types. Let’s start by saying that many headaches, [Read More…]
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“It’s up to you, but…”
The first goal of these health and fitness columns is to inspire you to do something additional to improve. You may be doing plenty but I doubt it’s enough to have zero room to step [Read More…]
