Brian Cole

Point Blank

Brian Cole with grandsons Noah and Parka and his good friend, Jake.

Brian Cole, Personal Training Associates

The best Valentine’s Day ever must include the Special Lady in my life.

A motto that I live by is keep doing all I can.

Something that most people don’t know about me is I’m at least 50 percent a hermit.

The secret to fitness is staying active. Looking for physical challenges, not for comforts.

If I could go back 25 years and whisper something in my own ear, I would say, “Live your life just as you’re going to.”

My favorite place to relax is my beach cottage.

If I hit the Mega Millions Lottery, the first thing I’d do is pay the taxes on it.

My favorite memory from 2018 is I survived and I’m still kickin’.

For a great day trip, try hiking Old Rag Mountain (but not on a weekend).

My business model is founded upon the idea to help as many people as we can to have a healthier life.

If I could have dinner with any three people, living or dead, I’d have dinner with my Dad, Beryl Markham and Nelson Mandela.

My favorite way to spend a day off is in the morning—walking the beach with my dog; in the afternoon riding my horse in the woods; and in the evening, being with The Lady.

I am most grateful for my family.

A book I can always reread is just one? OK, Cold Mountain.

There’s nothing better than that infatuation energy.

My personal message to the people reading this article is: “Pause to be thankful every day.” 

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