Brian Cole, Personal Training Associates
The best Valentine’s Day ever must include the Special Lady in my life.
A motto that I live by is keep doing all I can.
Something that most people don’t know about me is I’m at least 50 percent a hermit.
The secret to fitness is staying active. Looking for physical challenges, not for comforts.
If I could go back 25 years and whisper something in my own ear, I would say, “Live your life just as you’re going to.”
My favorite place to relax is my beach cottage.
If I hit the Mega Millions Lottery, the first thing I’d do is pay the taxes on it.
My favorite memory from 2018 is I survived and I’m still kickin’.
For a great day trip, try hiking Old Rag Mountain (but not on a weekend).
My business model is founded upon the idea to help as many people as we can to have a healthier life.
If I could have dinner with any three people, living or dead, I’d have dinner with my Dad, Beryl Markham and Nelson Mandela.
My favorite way to spend a day off is in the morning—walking the beach with my dog; in the afternoon riding my horse in the woods; and in the evening, being with The Lady.
I am most grateful for my family.
A book I can always reread is just one? OK, Cold Mountain.
There’s nothing better than that infatuation energy.
My personal message to the people reading this article is: “Pause to be thankful every day.”
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