The way I stay cool in the heat of August is by swimming in my pool with all my girls.
The best place to vacation for the summer is the Outer Banks and if possible, various places in the Caribbean.
My favorite restaurant in City Center to grab lunch is Taste Unlimited.
Something I do every day, without fail, is drink plenty of water and get in some type of exercise, strength training, flag football, walk with my dogs, or walk the Noland trail with the family.
In 10 years, I hope I will be able to see all my daughters flourishing in whatever they set out to accomplish.
Something I always keep on my person, just in case, is ChapStick.
Something on my “bucket list” is a vacation to Bora Bora in French Polynesia.
If I were to identify a single personal passion, it would be playing sports, mainly flag football.
The most important lesson I have learned while working in the personal fitness field is to stay committed and consistent. Consistency is number one.
The person who makes me feel the most appreciated is my wife.
When I was young, I dreamed about being a professional baseball player.
One aspect of autumn I look forward to is football season.
My breakfast of champions includes protein pancakes with blueberries.
The best way to spend a day not working is by sleeping in until 7, getting a workout in, playing football and spending the rest of the day hanging out with family and friends.
