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HomeAuthorsCathy Welch

Articles by Cathy Welch

About Cathy Welch
Cathy Welch is a Hampton Roads-based writer, photographer and book editor. She says her life is an eclectic mix of career and FAMILY. She earned our Bachelors degree in business administration at Christopher Newport University, minoring in Spanish. Her career has been full- and part-time as an administrator, an engineering assistant, a bookseller, a merchandiser, a naval photography layout assistant, an office manager, a grant writer and a human resource manager, all giving her experiences that feed her writing. She fosters pups and does what she can to bless those who are in need, whether human or canine. She can be reached at 757-870-0768 or at cathywelch25@gmail.com.
Features

LifeMarks Media: Loved Ones Legacy Projects

August 13, 2026 Cathy Welch 0

“What if I recorded interviews with a client’s family member?” J.C. Cloonan, founder/owner of LifeMarks Media proposes. “Foster real conversations about their lives, their struggles and the world they grew up in and preserve that [Read More…]

Features

Cork & Crust: Gathering together for good food

May 19, 2026 Cathy Welch 0

“I always, always, always wanted a restaurant,” says Michael Charles, owner and head chef at Cork & Crust. “I knew that really early.” Michael Charles is named after his two grandfathers, Michael and Charles, who both [Read More…]

Features

Newport News Bar Association receives highest honors

March 13, 2026 Cathy Welch 0

The Newport News Bar Association (NNBA) was honored in September during a ceremony at Newport News Circuit Courthouse. Two prestigious awards from the Virginia State Bar Conference of Local and Specialty Bar Associations were conferred: [Read More…]

Features

Hounds Town: We do it for the dogs

December 11, 2025 Cathy Welch 0

“Our customers are the dogs,” says Dave Vermette, co-owner and president of Hounds Town. Growing up in Schenectady, New York, Vermette earned his Bachelor of Science in criminal justice from Saint Joseph’s College of Maine. [Read More…]

Features

Evelyn’s Wildlife Refuge: Rescuing and rehabilitating wildlife

September 18, 2025 Cathy Welch 0

Evelyn’s Wildlife Refuge (EWR) is a 501(c)(3) non-profit organization dedicated to rehabilitating injured and orphaned wildlife native to Virginia. The Refuge holds federal, state and local licenses. In 2008, Newport News-based EWR rehabber, Cindy Lakin, [Read More…]

Features

Riverside’s Simulation Training Lab: Innovation at its best

July 26, 2025 Cathy Welch 0

Located at Riverside Regional Medical Center in the Huntington Ingalls Industries Education & Training Center, the 8,400-square-foot Riverside Simulation Training Lab (RSTL) is a vital resource for ongoing clinical training. In 2020, the RSTL was [Read More…]

Features

Limelight 8: Giving kids a platform, voice and vision

June 23, 2025 Cathy Welch 0

“We are a motion picture performing arts studio where students don’t just dance; they learn how to create, produce and perform as professionals,” says Chrissie Harvey, lifetime dancer, performing arts performer and owner of Limelight [Read More…]

Features

Legacy Blue, LLC: Experienced private investigative surveillance services

March 18, 2025 Cathy Welch 0

In 1985, Michael Stupar began his 37-year career in public safety as a firefighter/EMT with the Hampton Fire Department. In 1989, he transferred to the city’s police department as a patrolman. In 1997, he left [Read More…]

Features

The Mint Sweater: Changing fashion rules

February 18, 2025 Cathy Welch 0

Marnie Dashwood, founder/owner of The Mint Sweater, grew up living with her mom and sister in Ventura, California. Her mom loved dressing her in unique and fun clothes. Marnie was teased when she started school. [Read More…]

Features

Kephi Greek Kitchen: Family-owned, authentic Greek cuisine

January 23, 2025 Cathy Welch 0

More than 50 years ago, Nick Sarantakos’ first restaurant was The Ivy House, a family-style Greek restaurant on Williamsburg’s Richmond Road. In March 2017, Kephi Greek Kitchen opened. The family owned the property and rather [Read More…]

Features

Catrin Cantina: Let the fiesta begin!

December 17, 2024 Cathy Welch 0

Mexico native Martin Cisneros was raised with four brothers and four sisters by his father, who worked for the railroad, and his stay-at-home mother. At age 18, Cisneros studied forensic medicine at a university in [Read More…]

Features

Yes Chef Restaurant Equipment & Supplies: Championing entrepreneurial chefs

October 22, 2024 Cathy Welch 0

“Customer service is our number one goal,” says Judy Pennino, owner of Yes Chef Equipment & Supplies. “Integrity and fair pricing is of major importance to me.” Roanoke native Judy Pennino moved to eastern Virginia [Read More…]

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