The most beautiful things are not associated with money; they are memories and moments. If you don’t celebrate those, they can pass you by. —Alek Wek Growing up, we didn’t have much money, which meant [Read More…]
Jiu Jitsu is a martial art that, at its core, teaches individuals to resist and overcome an attack from someone, even someone of greater size, through an understanding of the body’s limits. This art form [Read More…]
The human body in motion necessarily leads to action and action necessarily has consequences. When the body is incapable of motion, action ceases and inertia sets in. As former new-age dancer, Gabrielle Roth, says, “Healing [Read More…]
Years ago, when my mother-in-law passed away, my husband and I went to the nursing home and collected her belongings. When we left there, we had four boxes of things. I remember thinking, how can [Read More…]
Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where [Read More…]
Living in a world where everything and everyone is connected through a series of wires and networks makes for a very complicated, enlightening and advanced way of life. But with these connections comes concern about [Read More…]
The cycle of life can be depressing. You watch as your children grow up and leave home, as your parents age, as your career winds down and your life shifts direction and, as you realize, [Read More…]
Former football player, Jimmy Johnson, said, “the difference between ordinary and extraordinary is that little extra.” The profundity of that quote often goes unappreciated until that “little extra” shines through in someone’s character, someone’s work [Read More…]
One cannot think well, love well, sleep well, if one has not dined well. —Virginia Woolf The idea of dining well may not be as simplistic as having good food on the table; dining well [Read More…]
This definition of spectrum correlates perfectly with Spectrum Paint, located on Thimble Shoals in Newport News. As an independent dealer and one of the largest paint distributors in the country, Spectrum Paint supplies vendors with [Read More…]
“I think that the most important thing a woman (or man) can have—next to talent, of course—is her (or his) hairdresser.” —Joan Crawford When it comes to hair, there’s nothing so essential as that one hairdresser [Read More…]
The road to success is always under construction. —Arnold Palmer Perhaps one of the most exciting endeavors to undertake is a renovation. Although such an endeavor brings with it innumerable challenges, struggles and frustrations, most agree [Read More…]
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