When it comes to staying active, the most important thing to remember is choose an activity you enjoy and you look forward to doing.
Something I do to stay active and healthy is cycle, pilates and weight training.
My favorite programs hosted by Newport News Parks & Rec Active Lifestyles Program include the annual golf tournament, pickleball and Women Who Hike.
A cause/charity I am in full support of is SPCA and any other animal welfare organizations.
something I enjoy doing in Newport News is cruising up and down the James River around sunset and taking in the beauty of our city.
My favorite place to eat lunch in Newport News is Gus’ Hot Dog King. Love the hot dogs!
My advice to someone seeking a more active lifestyle is go at your own pace and choose activities you enjoy.
In my opinion, the most important part of life is time spent with family.
to relax, I like to sit on my front porch with a cup of coffee in the morning or a glass of wine in the evening.
My favorite part of my routine is taking our dog on early morning walks.
If I could go back 20 years and give my former self life advice, I would tell myself it is never too late for a rewarding career change.
My favorite aspect of the fall in Virginia is cool and crisp temperatures.
If I could teach a class on any topic, It would be active aging.
If I could spend a work-free week anywhere in the world, I would spend it in Italy, sipping wine and people-watching on a piazza.